Black Sesame Seeds
Seeds - Product #003
One of the main reasons you must include black sesame seed in your diet is because these seeds can help you prevent aging related conditions and health problems like greying hair, ringing in the ears and blurry vision etc. This happens because these seeds are loaded with iron and B Vitamins which can reverse deficiencies and avoid memory loss as well.
Black sesame seed are a rich source of phytosterols including sesamin and sesamolin which can help lower cholesterol levels and thus reduce risk of heart problems. Also, these seeds are loaded with magnesium which helps in reducing blood pressure and thus keep the heart healthy. Healthy blood pressure and correct cholesterol levels translate to healthier arteries and a great heart health.
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